We smoke less and less, but still too much. Meanwhile, tobacco is a disastrous habit that leads to lung cancer, cardiovascular disease, causes atherosclerosis or stroke. No wonder that more and more Poles decide to quit cigarettes, in 2011 without a cigarette of the day could not imagine 31 percent. of us, in 2015 – only 25 percent The effects of withdrawal can be seen after a few minutes, when the pulse begins to normalize and the pressure slowly returns to normal. What else happens in the body when we decide to stop nicotine? Cheap snus
Quitting smoking is an invitation to the body to regenerate. Specialists from the American Cancer Society speak in this tone, but not only. Polish doctors, dentists, psychologists and dietitians also recommend parting with addiction. They all unanimously point to the consequences of smoking: a higher risk of heart disease and lung cancer, where on average 20 thousand die annually. Poles. Awareness of danger is also increased by numerous social campaigns.
But quitting smoking should not be only dictated by fear. Specialists from ACS argue that quitting is simply profitable for health. Before doing so, you need to focus on the consequences of parting with your cigarette. Here are a few of them.
The heart is the most important muscle in the human body. Quitting smoking is salutary for him because nicotine and other substances contained in nicotine smoke put a heavy load on both his work and the coronary vessels.
Meanwhile, after 20 minutes without a cigarette, the pulse begins to return to normal. Immediately afterwards, the heart rate stabilizes, and arterial pressure – calms down and returns to the standard level, i.e. around 90/120. All this leads to the elimination of the risk of future heart disease and the entire vascular system.
How to prevent lung cancer? Put down cigarettes. The lungs have an unusual tendency to recover quickly. Already 8 hours after quitting the habit, the blood oxygen level returns to normal. After 3 days, the bronchi relax and we begin to breathe completely. It takes a week or two to normalize the lungs and restore proper air circulation. You may have a cough during this time but it is a positive symptom. It means cleansing the lungs of substances deadly for them. Pulmonary cilia lead to coughing, which – not loaded with tar – begin to work. Lung regeneration usually lasts 2-3 months.
Why are cigarettes so addictive? When we look at smoking as a relaxation activity, leading to the feeling of pleasure, we come to the conclusion that it promotes the release of opioids, including endorphins. These hormones are responsible for bliss. They are also secreted e.g. during orgasm.
Unfortunately, when we decide to quit nicotine, the brain will quickly notice the lack of pleasure provided to it and will start calling for it, it happens that this “call” will appear from 2 to 12 hours after stopping. So there will be: nervousness, irritability, mood swings and a huge need to reach for a cigarette. These feelings will disappear as soon as nicotine is completely released from the body and hormone levels return to normal.
The substances contained in nicotine smoke, including tar, ammonia, lead, cadmium, formaldehyde and carbon monoxide have not only poisonous properties. They stop the natural circulation of blood and contribute to breaking the skin’s structure. Although these changes are impossible to undo, they can be leveled after discontinuation. All you need is a good cream. But quitting the addiction increases the blood supply to the skin, which can help moisturize it. In turn, the bruises under the eyes will disappear as a result of better and calmer sleep.
Smoking cigarettes gives the teeth a characteristic yellow color, and the mouth – an unpleasant smell. You will get rid of them by quitting smoking. What’s more – parting with addiction reduces the risk of tooth decay. This is because the mouth is no longer in contact with cigarette smoke, which increases the risk of bacterial infection.